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Page 1 of 11939 · PDF PAGE 46
… is that it takes a great deal of skill and experience to become really alert to what is happening. You can go on day-dreaming for quite long periods before realising that your thoughts have wandered at all. This is why I insist so strongly on the practices described above as producing alertness and watchfulness, and you will obviously realise that it is quite evident that one has to be in the pink of condition and in the most favourable mental state in order to make any headway at all. But when you have had a little practice in detecting and c…
1939 · PDF PAGE 24
… is pretty good work for most people, but it may be or may not be good enough to get you going. No one can tell you until you have tried long enough (and no one can tell you how long 'long enough' may be) whether that is going to ring the bell. It may be that if you increase your sixty seconds to sixty-four the phenomena would begin immediately. That sounds all right but as you have nearly burst your lungs doing the sixty, you want this added energy to make the grade. That is only one example of the difficulty which arises with every practice. …
1939 · PDF PAGE 49
… lunatic, in a fantastic (and evidently senseless and aimless) endeavour to explain to himself his experience of his muscular movements. Long before that, Kant had told us that space was subjective, a necessary condition of thinking; and while every one must agree with this, it is obvious that it does not tell us much about it. 7. Now let us look into our minds and see what idea, if any, we can form about space. Space is evidently a continuum. There cannot be any difference between any parts of it because it is wholly where. It is pure backgrou…
1939 · PDF PAGE 35
…ailed to convey the full meaning of this. The fact is that words are entirely unsuitable. The complete and joyous awakening from the lifelong and unbroken nightmare of physical discomfort is impossible to describe. 21. The results and mastery of Asana are of use not only in the course of attainment of Yoga, but in the most ordinary affairs of life. At any time when fatigued, you have only to assume your Asana, and you are completely rested. It is as if the attainment of the mastery has worn down all those possibilities of physical pain which ar…
1939 · PDF PAGE 36
…ghest results of Yoga. It is certainly a fact that when you are doing a cycle of 20 seconds out, 10 in, and 30 holding, there is quite a long period during the holding period when the mind does tend to stop its malignant operations. By the time this cycle has become customary, you are able to recognise instinctively the arrival of the moment when you can throw yourself suddenly into the mental act of concentration. In other words, by Asana and Pranayama you have worked yourself into a position where you are free, if only for a few seconds, to a…
1939 · PDF PAGE 53
…r introduction than The Bases of Modern Science, by my old and valued friend the late J. W. N. Sullivan. I do not want to detain you too long with quotations from this admirable book. I would much rather you got it and read it yourself; you could hardly make better use of your time. But let us spend a few moments on his remarks about the question of geometry. Our conceptions of space as a subjective entity has been completely upset by the discovery that the equations of Newton based on Euclidean Geometry are inadequate to explain the phenomena …
1939 · PDF PAGE 21
…n; that is all part of my training as a Cabinet Minister. But what does emerge tentatively from my mental fog is that Yama, taking it by long and by large, is mostly negative in its effects. We are imposing inhibitions on the existing current of energy, just as one compresses a waterfall in turbines in order to control and direct the natural gravitational energy of the stream. 3. It might be as well, before altogether leaving the subject of Yama, to enumerate a few of the practical conclusions which follow from our premise that nothing which mi…
1939 · PDF PAGE 19
…metimes it is hook-swinging or Sati; sometimes consubstantiation or supra-lapsarianism; they do not mind what they are brought up in, as long as they are well brought up. They do not want to be bothered about it. The Old School Tie wins through. They never suspect the meaning of the pattern on the tie: the Broad Arrow. You remember Dr. Alexandre Manette in A Tale of Two Cities. He had been imprisoned for many years in the Bastille, and to save himself from going mad had obtained permission to make shoes. When he was released, he disliked it. He…
1939 · PDF PAGE 63
…y that one discovers them, but with regard to the 'tendency,' this is not the case, at least it was not so for my own part. It took me a long while before I understood what was meant by 'tendency.' To help you to realise this I should like to find a good illustration. For instance, a clock does nothing at all but offer indications of the time. It is so constructed that this is all we can know about it. We can argue about whether the time is correct, and that means nothing at all, unless, for example, we know whether the clock is controlled elec…
1939 · PDF PAGE 23
…ties of the Work. The practical point is this: 'The little more and how much it is, the little less and what worlds away!' No matter how long you keep water at 99 degrees Centigrade under normal barometric pressure, it will not boil. I shall probably be accused of advertising some kind of motor spirit in talking about the little extra something that the others haven't got, but I assure you that I am not being paid for it.
1939 · PDF PAGE 27
…d to avoid. All I can say is that I am very sorry, but this particular fact is going to hit you in the face before you have started very long, and I do not see why we should bother about the mysterious assumptions underlying the acceptance of the fact any more than in the case of what is after all equally mysterious and unfathomable: any object of any of the senses. The fact is this; that one
1939 · PDF PAGE 55
… tendency of physics is towards describing the universe in terms of mathematical relations between unimaginable entities.' We have got a long way from Lord Kelvin's too-often and too-unfairly quoted statement that he could not imagine anything of which he could not construct a mechanical model. The Victorians were really a little inclined to echo Dr. Johnson's gross imbecile stamp on the ground when the ideas of Bishop Berkeley penetrated to the superficial strata of the drink-sodden grey cells of that beef-witted brute. 29. Now, look you, I as…
1939 · PDF PAGE 43
…nary object chosen for the purpose. These two limbs of Yoga are therefore in a sense the two methods employed mentally by the Yogi. For, long after success in Samadhi has been attained, one has to conduct the most extensive explorations into the recesses of the mind. 12. The word Dhyana is difficult to define; it is used by many writers in quite contrary senses. The question is discussed at some length in Part I. of my Book IV. I will quote what I have written about it in conclusion 'Let us try a final definition. Dhyana resembles Samadhi in m…
1939 · PDF PAGE 32
…find that some positions are much more difficult and inconvenient than others; but that is only the beginning. If you retain any posture long enough, you get cramp. I forget the exact statistics, but I gather that the muscular exertion made by a man sleeping peacefully in bed is sufficient to raise fourteen elephants per hour to the stratosphere. Anyway, I remember that it is something rather difficult to believe, if only because I did not believe it myself. 11. Why then should we bother to choose a specially sacred position? Firstly, we want t…
1939 · PDF PAGE 33
… of resurrection, when the toy has become a god, declared to you its inmost secrets, and become a living part of your life. There are no longer these crude, savage reactions of pleasure and pain. The new knowledge is assimilated. 13. So it is with Asana. The chosen posture attracts you; you purr with self-satisfaction. How clever you have been! How nicely the posture suits all conditions! You absolutely melt with maudlin good feeling. I have known pupils who have actually been betrayed into sparing a kindly thought for the Teacher! It is quite …
1939 · PDF PAGE 62
…t is the Nous, the divine intelligence of man, whereas the heart is only the centre of the intellectual and moral faculties. 17. But, so long as you are occupying yourself with the physical, your results will only be on that plane; and the principal effect of these concentrations on small parts of the body is the understanding, or rather the appreciation, of sensuous pleasure. This, however, is infinitely refined, exquisitely intense. It is often possible to acquire a technique by which the skilled artist can produce this pleasure in another pe…
1939 · PDF PAGE 34
… why and the what and all the other questions. It all comes to the same thing in the end. There is only one way to still the body in the long run, and that is to keep it still. It's doggèd as does it. 18. The irritations develop into extreme agony. Any attempt to alleviate this simply destroys the value of the practice. I must particularly warn the aspirant against rationalising (I have known people who were so hopelessly bat-witted that they rationalised). They thought: 'Ah, well, this position is not suitable for me, as I thought it was. I ha…