match the active thought of controlling the minute muscular movement 
against the passive thought of easing the irritation and disturbance. 
     17. Now I do not believe that there are any rules for doing this that 
will be any use to you. There are innumerable little tricks that you might 
try; only it is, as in the case of the posture itself, rather better if you 
invent your own tricks. I will only mention one: roll the tongue back 
towards the uvula, at the same time let the eyes converge towards an 
imaginary point in the centre of the forehead. There are all sorts of 
holinesses indicated in this attitude, and innumerable precedents on the 
part of the most respectable divinities. Do, please, forget all this 
nonsense! The advantage is simply that your attention is forced to 
maintain the awkward position. You become aware sooner than you 
otherwise would of any relaxation; and you thereby show the rest of the 
body that it is no use trying to disturb you by its irritability. 
     But there are no rules. I said there weren't, and there aren't. 
     Only the human mind is so lazy and worthless that it is a positive 
instinct to try to find some dodge to escape hard work. 
     These tricks may help or they may hinder; it is up to you to find out 
which are good and which are bad, the why and the what and all the 
other questions. It all comes to the same thing in the end. There is only 
one way to still the body in the long run, and that is to keep it still. It's 
doggèd as does it. 
     18. The irritations develop into extreme agony. Any attempt to 
alleviate this simply destroys the value of the practice. I must particularly 
warn the aspirant against rationalising (I have known people who were so 
hopelessly bat-witted that they rationalised). They thought: 'Ah, well, this 
position is not suitable for me, as I thought it was. I have made a mess of 
the Ibis position; now I'll have a go at the Dragon position.' But the Ibis 
has kept his job, and attained his divinity, by standing on one leg 
throughout the centuries. If you go to the Dragon he will devour you. 
     19. It is through the perversity of human nature that the most acute 
agony seems to occur when you are within a finger's breadth of full 
success. Remember Gallipoli! I am inclined to think that it may be a sort 
of symptom that one is near the critical point when the anguish becomes 
intolerable. 
     You will probably ask what 'intolerable' means. I rudely answer: 'Find 
out!' But it may give you some idea of what is, after all, not too bad, 
when I say that in the last months of my own work it often used to take 
me ten minutes (at the conclusion of the practice) to straighten my left 
leg. I took the ankle in both hands, and eased it out a fraction of a 
millimetre at a time. 
     20. At this point the band begins to play. Quite suddenly the pain 
stops. An ineffable sense of relief sweeps over the Yogi—notice that I no 
longer call him 'student' or 'aspirant'—and he becomes aware of a very 
strange fact. Not only was that position giving him pain, but all other 
bodily sensations that he has ever experienced are in the nature of pain,